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What should your child be eating

What should your child be eating  In an earlier post (Food and Your Child's Behaviour) I talked about food and how it can impact on children’s behaviours and the importance of avoiding certain additives and preservatives to help your child’s mood and behaviour. Today I’m going to talk about the types of foods, vitamins [...]

2018-01-30T14:23:41+10:00By |Children, Mental Health, Parenting, Teens|Comments Off on What should your child be eating

Food and your Childs Behaviour

Food and your Childs Behaviour If you ask most parents they will say that when their kids eat food high in sugar they become more “hyped up”. Research suggests that many children will consume up to 70 kilos of sugar each year and this is mostly from carbonated soft drink and fruit juices although [...]

2018-01-30T14:23:42+10:00By |Anger, Anxiety, Children, Parenting|Comments Off on Food and your Childs Behaviour

How to help kids with anxiety who seek constant reassurance

How to help kids with anxiety who seek constant reassurance Children who experience anxiety may seek constant reassurance from their parents about the same situation over and over again and this can become an unhelpful way of coping. It is natural to want to reassure a distressed child but providing constant reassurance to a child who [...]

2018-01-30T14:23:42+10:00By |Anxiety, Children, Parenting|Comments Off on How to help kids with anxiety who seek constant reassurance

Ways to manage the school summer break

Ways to manage the school summer break So it’s that time of year ….  Kids’ summer break from school and they are so ready for it, I don’t know any kids who don’t just love this time of year (well for the first few weeks at least!), it can be a very stressful for [...]

2018-01-30T14:23:42+10:00By |Children, Parenting|Comments Off on Ways to manage the school summer break

Good Time Management Skills to Manage Parenting Stress

I understand the importance of good time management skills to manage parenting stress.  Many parents feel rushed for time, overloaded with commitments for family, their relationship and work which invariably leads to parenting stress. With little chance of finding more time we need to get creative with our time management skills. Having a plan is [...]

2018-01-30T14:23:57+10:00By |Children, Parenting, Teens|Comments Off on Good Time Management Skills to Manage Parenting Stress

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