How does your history affect your parenting and your relationship? What’s the relationship legacy that we leave our kids? Think about it - what legacy did your parents give you? How did they deal with conflict? How did they communicate with each other? Where they living together or apart? What did it look like growing [...]
Today I want to talk to you about loving yourself and letting other people love you too. What I've noticed in my clinic, with women in particular, is when they need love the most – they feel like they deserve it the least. When we are in a space of anger, shame or maybe dealing [...]
How can we make painful experiences a little easier to cope with? Through Self Compassion! At some time in our lives, we will all experience something that causes us incredible emotional pain, grief, loss or illness, or maybe something happening to someone we love dearly. There is a quote that I share with others by [...]
One third of marriages in Australia have at least one previously divorced partner (according to the Australian Bureau of Statistics) which means that a significant number of couples are now parenting either a step or blended family. If you are a part of a family like this you most likely will experience some unique issues [...]
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