Create Your Own Self-Soothing Box
A free guide to help you calm your body, settle your mind, and feel safer in overwhelming moments.
Learn to Be Your Own Safe Place
When emotions hit hard, you don’t need to push through or fall apart. This guide shows you how to soothe yourself—gently, calmly, and with care.
What’s Inside
✔ What self-soothing really is (and why it’s hard to do)
✔ How to build your own self-soothing box, step-by-step
✔ A sensory toolkit to help you feel grounded, comforted, and safe
✔ Real-world examples of items that work—even when nothing else does
Debbi Carberry is a Relationship Coach and the creator of Rewrite Your Relationship Story. She has been helping women over 40 for almost two decades to learn to love themselves, find happiness and have healthy loving relationships.
Get Social