Today I’d like to talk to you about that pesky critical voice inside your head. For most of us there is a noise that kind of sits on our shoulder that says: You are not: Good enough Smart enough You are: Too big Too small Too tall Too thin You don’t earn enough You’re not [...]
Conflict - Fight, Flight or Freeze Today I want to talk to you about conflict and how it impacts your brain. I am a relationship coach and clinical social worker. What we know is that when we feel threatened and conflict can often make us feel like we are being threatened. We can get into [...]
Today I want to talk to you about your connection toolbox and I’m sure that most of you don’t have a clue what I’m talking about – but we all have one. We get our toolbox the day we are born and in that toolbox are tools that we are given in a sharing way [...]
Today I want to talk to you about connection and belonging. I am a relationship coach and clinical social worker and I think that the vast majority of people who come to see me do so because there is an issue that is distressing them about their relationships. Whether that is with their partners their [...]
Today I would really like to talk to you about repair. No not your car but how to repair your relationship after there has been some conflict. So the conflict comes to an end how do you reconnect again how do you move past it? This is what people in my profession call repair. I’m [...]
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